Day 1: Listen longer
In one conversation today, do not respond for the first full minute. Just ask
follow up questions and reflect what you heard. Notice how much more you learn
when you are not lining up your reply.
Day 2: Clarify first
Before you disagree with anyone today, say, "Let me see if I understand," and
summarize their view as fairly as you can. Only then offer your take. If they
say you missed something, fix it first.
Day 3: Ask three questions
In one important talk, force yourself to ask at least three sincere questions
before you offer advice or a verdict. Aim for "how" and "what" questions, not
"why are you like this".
Day 4: Name your uncertainty
Pick one topic where you usually sound very sure. Out loud, say what you know,
what you do not know, and what would make you update. Notice how this changes
the tone of the discussion.
Day 5: Switch sides
Spend five minutes arguing for a position you normally dislike. Do it fairly,
as if someone you respect holds that view. You are training your ability to
see from the outside.
Day 6: Slow the scroll
Before you repost or react to anything online, check the source, the date, and
at least one thoughtful counterpoint. Ask yourself, "Is sharing this going to
add light or only heat?"
Day 7: Close the loop
Think of one conversation where you wish you had done better. Reach back out.
Say what you wish you had said, or apologize for what you did say. This is
what growth looks like in real life.
Keep going
Choose one of these challenges to repeat every week. Mastery is boring on the
surface: small, repeatable actions, done on purpose, over a long time.